Archive for the Health Category

How To Estimate A Healthy Weight

How to estimate a healthy weight – There are many ways of trying to find this out. I have put together 4 quick ways to estimate a healthy weight. This only a way of estimating a healthy weight. Here’s a quick way for your women out there: 1. 105 pounds is equal to around 5 [...]

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Can You Reduce Body Fat By Exercise Alone

Can you reduce body fat by exercise alone? The answer is yes, it is possible to reduce body fat by exercise alone. Here i will explain and give some to tips on how to reduce your body fat. Firstly you need to know what it takes to burn off 1 pound of fat. Here are [...]

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Stop Trying To Lose Weight

Are you trying to lose weight by taking some miracle diet pill or following some weight loss program that is suppose to work for everyone regardless of their physical circumstances? For years we have trained our mind and body to develop bad eating habits and lifestyles that have resulted in our being overweight. It is [...]

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LAST MINUTE WEIGHT LOSS: THE MATHEMATICS OF BODY WEIGHT

You are getting ready for your very own red carpet event, you tick off your mental checklist: mani-pedis (check), perfectly-coiffed hair (check), your perfect little Jimmy Choo purse (check), your promise of some last minute weight loss (yikes!). Now you are left with a choice, either you cut off your left leg (but my Christian [...]

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LONG TERM WEIGHT LOSS: BE FAT-FREE FOREVER

It is quite normal for most people who have achieved their target weight after undergoing a rigorous exercises and diet regimen to think of long term weight loss. At some point, you will become happy with what you see when you face the mirror and wish that it would stay that way forever. Of course, [...]

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LOW TO NO CARB DIETS

Being thin is so popular that some people that do not need to lose weight at all still get stressed over a couple of pounds. While others that have as much as a hundred pounds or more look for more aggresive means to lose weight like surgery. There exist many versions of low carbohydrate diets. [...]

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Choosing the best 5 Day Body Detox Plan

The 5 Day Body Detox Plan is for someone who wants a short term detox plan that is not going to be a huge inconvenience or disruption in your daily lifestyle. These plans are very short but can be repeated months later for continued success. The first few days can be a little difficult, but [...]

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WHAT DO CARBOHYDRATES DO

Carbohydrates play an important role in any fat loss diet. You need them to help you recover from your workouts but you need to limit them so that they don’t inhibit your fat loss. So what is the right balance of carbohydrates in your diet? When you eat carbs and what kind of carbs you [...]

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The Right Way To Detox

Is there a right way to detox your body? There are many different detox programs showing up daily on the internet, newspaper, radio, and television. Each has its own high profile dietitian or celebrity spokesperson sharing their results with the program to the public at large. There are literally hundreds of different ways to detox [...]

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How Can I Lose The Beer Belly When I Don’t Drink Beer?

Have you noticed the tell-tale signs that you are entering “beer belly” territory? Do you self-consciously try to hide your gut as it hangs over your pants? You are not alone. Worst of all, you don’t even drink, so you ask yourself how can I lose the beer belly? Well, the answer is that you [...]

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