Stress is a natural reaction that affects everyone. It is an evolutionary response that has evolved in order to protect us from danger.
When you find yourself in a dangerous situation, Adrenocorticotrophic Hormone or ACTH is released into your bloodstream. This gives you a boost of energy and triggers the flight or fight mechanism.
If you […]
Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. They suffer needlessly either because of a lack of education about panic attacks or due to embarrassment of having a problem they cannot seem […]
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