With the constant evolution of our society, we are under more and more pressure to do more in less time with less resources. More and more people are feeling a loss of control over their lives and are becoming more and more stressed by this.
Stress has become something that too many people have become […]

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Stress is a natural reaction that affects everyone. It is an evolutionary response that has evolved in order to protect us from danger.
When you find yourself in a dangerous situation, Adrenocorticotrophic Hormone or ACTH is released into your bloodstream. This gives you a boost of energy and triggers the flight or fight mechanism.
If you […]

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Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. They suffer needlessly either because of a lack of education about panic attacks or due to embarrassment of having a problem they cannot seem to […]

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Everyone responds differently to stressful events. That stress response is part instinct and part to do with how we think. We can train our minds how to best respond to the stressors in our lives. Stress does not need to be all bad. Some stress in our daily lives is good and challenges us to […]

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Managing anger is actually not as complex as it may first seem. The first steps are to identify and acknowledge your own anger and then try to find the reason or cause of why are you angry. Emotions should not be suppressed. Repressing them only makes them rear their ugly heads in the long run, […]

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Stress management does mean putting work down and stopping for a while. It entails clearing your head and freeing it of unhealthy distractions, in order to jump back on track. Some stress management programs emphasize the value of relaxation. That is, learning to savour one’s time alone and use it to restore the mind and […]

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