Managing anger is actually not as complex as it may first seem. The first steps are to identify and acknowledge your own anger and then try to find the reason or cause of why are you angry. Emotions should not be suppressed. Repressing them only makes them rear their ugly heads in the long […]

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Stress management does mean putting work down and stopping for a while. It entails clearing your head and freeing it of unhealthy distractions, in order to jump back on track. Some stress management programs emphasize the value of relaxation. That is, learning to savour one’s time alone and use it to restore the mind […]

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In today’s world, many people are victims of stress, a condition that tends to control body and mind. There seems to be nothing that can be done about it. Many individuals are stressed out at work; there never seems to be enough time to do all the things that are supposed to be done. As […]

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The following 2 methods are simple yet very effective in managing stress. Here the power of your imagination is utilized to give you the skills to
1 Decrease or remove general stress and anxiety
2 Provide you support in blocking stress
Anxiety as an object
This technique is very easy to do. First pick a situation that makes you […]

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